Once you've graduated On-Ramp you’ll be participating in group classes.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
Spend the best hour of your day with us!
A certified coach will guide you through warming up, followed by movement instruction, strength and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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