Youth Training Class with Coach Kyle
4 Week Session starts Sunday, January 12th at 1:30pm. This 4 week session is designed for young athletes ages 9-11 and will focus on:
This session will run through February 2nd, offering the perfect foundation for aspiring athletes. Space is limited, so get your child registered today and set them on the path to athletic success!
"As someone who is deeply passionate about coaching and empowering the next generation, I can't wait to help your kids develop the skills and confidence they need to live a healthy, active lifestyle.
In this class, we'll be covering everything from proper weightlifting technique to speed and agility training. I firmly believe that building a strong foundation in the weight room is crucial for young athletes, so we'll be dedicating significant time to teaching safe, effective lifting form.
But that's not all - we'll also be placing a major emphasis on cardiovascular fitness and anerobic capacity. After all, being able to sustain high-intensity exercise is key to sports performance and overall wellbeing.
So if you're ready to set your child up for success, both in the gym and in life. Together, we'll unlock their full potential and help them develop healthy habits that will last a lifetime. I can't wait to get started!" - Coach Kyle
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