Life and Longevity

Reclaim your youthful vigor without the intensity of a grueling workout routine. Our Life and Longevity class is designed for the average aging individual seeking to regain strength, mobility, and energy.

Our program provides a balanced approach to fitness that's gentle on your body. You'll build the resilience to tackle daily tasks with ease.

Invest in your long-term health and vitality. This class will help you stay active, vibrant, and brimming with the energy you need to fully enjoy life's golden years.

Classes Meet: Monday and Wednesday from 11:30am - 12:15pm

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Meet the coaches:

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Coach Kyle: My name is Kyle Reel, and I am a 39-year-old personal trainer, devoted wife, and proud mom of three energetic sons. My passion for fitness has shaped not only my career but also my lifestyle, as I believe in the transformative power of physical activity and healthy living. As a fitness enthusiast, I constantly seek new ways to inspire others to embrace their health journeys, and I am super excited to be launching this specialized fitness class!

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Coach Briley: Hi! My name is Briley Neikirk, and I am one of the coaches/personal trainers at CrossFit High Bar. I am a 20-year-old college student at UE, currently majoring in Exercise Science, and I plan to graduate in May. I am passionate about all things fitness, and I find it extremely rewarding to witness individuals transform their lives through proper nutrition and exercise. In addition to health and fitness, I love meeting new people, traveling, spending time with my amazing family, and serving at my church. I’m looking forward to beginning this program and getting to know all of you!

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